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News in English

A HEALTHY COOKOUT IN CHANDIGARH SHOWCASES: THE IMPORTANCE OF ALMONDS IN OUR DAILY LIVES

October 10, 2018 02:00 AM

Chandigarh, 9 October  ( Panjabi Tmes News) Often referred to as the king of nuts, almonds are versatile nuts that form a delicious part of our daily lives and offer natural goodness in every bite. Owing to their crunchy, scrumptious and nutritious nature, almonds can be made a part of our daily diet in various ways. A unique cookout session conducted in Chandigarh helped take this idea forward, where almonds were the main ingredient involving unique snacking and festive recipes demonstrated by homemakers of the city. The session was conducted by chef Ranvijay Singh and nutritionist Aastha Khungar as three homemakers from the city led the way in showcasing how almonds could be made a part of our daily diets through snacking and festival food preparations.

The interactive afternoon kick-started with the three homemakers displaying their culinary skills by demonstrating a recipe each which featured almonds as the hero ingredient in snacking and festive recipes. While the homemakers prepared their dishes, nutritionist Aastha Khungar and chef Ranvijay Singh shared insights into why almonds make for a healthy snack. Nutritionist Aastha Khungar highlighted that “almonds are a powerhouse of 15 nutrients such as vitamin E, magnesium dietary fiber, protein, and more.”

Name of dish prepared by Chandigarh participants.
Nupur: Panner with Almond GravyAlmond Barfi

Parnany: Pudding with caramel NutsNoodles salad with Almond
Meenakshi Khanna:Apple and Almond PieLoolypops with Almonds

Nutritionist Aastha Khungar said, “For Indian families, food comes first and we don’t usually plan our meals especially during midafternoon or early evening snacking time. Snacking smart with almonds is a great way to lead a healthy lifestyle.Almonds have beenshown to lower total and LDL cholesterol when included in a healthy diet and might help in reducing levels of heart-damaging inflammation[1]. Not just

this, a handful of almonds promotes the feeling of fullness, helping you keep hunger at bay[2]. They are naturally high in dietary fibre and low in sugars[3].”

Chef Ranvijay Singh added, “With all of us becoming health conscious, we are always on the lookout for recipes with a healthy twist. Nuts like almonds are a healthy option, are also traditionally considered festive and hence can be used to prepare various snacks that you can serve during festivals. Almonds are easy and quick to flavour and go with just about any masala/spices. Whip up some flavoured almonds to give your family as a healthy and tasty snack, in addition to plain almonds.”

The cookout session was followed by the best snacking and festive recipes being awarded with an attractive gift hamper.

Eating almonds is great way to stay healthy. But a healthy lifestyle  involves not only  exercising and eating healthy balanced meals, but also smart snacking.

ਇਸ ਖ਼ਬਰ ਤੇ ਤੁਹਾਡੀ ਟਿੱਪਣੀ
News in English ਵਿੱਚ ਹੋਰ
18-year-old Woman Dies of Dengue in Hyderabad, Debt-distressed Father Struggles to Save Her Siblings

Hyderabad ,18 september ( Panjabi Times News) An eighteen-year-old woman, S Supriya, died of the mosquito-borne disease dengue in Hyderabad on September 13. The teenager was rushed from a Nalgonda private hospital, 101 kms from the Telangana capital, to a bigger private hospital in Hyderabad for her treatment. However, she started to bleed internally and externally. She was in the ICU for a day before succumbing to the mosquito-borne disease the next afternoon.Two of her younger siblings, 7-year-old Suryanarayana, and 5-year-old Sanjana, are also in the ICU of the same hospital, reported NDTV.

Nirav Modi Remanded to Custody in UK Prison until October 17

London:,18 september ( Panjabi Times News) Fugitive diamond merchant Nirav Modi, wanted in India in connection with the nearly USD 2 billion Punjab National Bank (PNB) fraud and money laundering case, was on Thursday further remanded to judicial custody until October 17. Nirav, 48, appeared before the Westminster 

Four Wards in Coimbatore Declared as Dengue Hotspots, Civic Bodies to Take Action

While Telangana is the worst affected by the mosquito-borne disease, other states and cities in India are also suffering the menace caused by dengue. In a recent development, Coimbatore has developed several dengue hotspots.

Weeks After Children Found Eating Roti-Salt in UP School, 29 Booked for Selling 9,300 kg Foodgrains

Lucknow,18 september ( Panjabi Times News) Nearly 29 persons have been booked for a massive scam in the mid-day meal (MDM) scheme in three districts of Uttar Pradesh — Rae Bareli, Kannauj and Pratapgarh — where foodgrain meant for school children were being sold in the open market.

NASA Hunts the Moon's Shadows for Lander Vikram, Reviews Images of Its Landing Site

Houston,18 september ( Panjabi Times News) NASA is analysing, validating and reviewing the images clicked by its lunar orbiter of the area on the Moon where India's Chandrayaan-2 mission made an unsuccessful attempt to soft land its Vikram module, according to a media report that quoted a project scientist of the US space agency.NASA's Lunar Reconnaissance Orbiter (LRO) spacecraft has snapped a series of images during its flyby on September 17 of Vikram's attempted landing sight near the Moon's uncharted south pole.

Tamil Better Suited to be National Language': DMK's Spin to Amit Shah's Hindi Pitch

Chennai,18 september ( Panjabi Times News): After Union Home Minister Amit Shah's recent pitch of hinging India's identity to the Hindi language created ripples of dissent across the country, the DMK has argued that Tamil is a better suited option.

Tobacco taking more than 140 lives every day in Karnataka : Pledge for Life campaign will make a difference

Bengaluru , 19 sep ( P.T.News) : More than 140 deaths every day in Karnataka are attributable to tobacco use while more than 50,000 are dying every year.  Talking about youngsters, 12 children are introduced to tobacco every hour.

Priyanka Gandhi Vadra: We respect this people’s mandate and congratulate Narendra Modi and BJP.

Priyanka Gandhi Vadra: We respect this people’s mandate and congratulate Narendra Modi and BJP.

Election results: Smriti Irani is leading Rahul Gandhi by over 19,600 overs now.

Election results: Smriti Irani is leading Rahul Gandhi by over 19,600 overs now.

Update: Bangladeshi Prime Minister Sheikh Hasina has sent a congratulatory message to PM Modi.

Update: Bangladeshi Prime Minister Sheikh Hasina has sent a congratulatory message to PM Modi.

Election Results | UPA chairperson Sonia Gandhi wins from Rae Bareli.

Election Results | UPA chairperson Sonia Gandhi wins from Rae Bareli.

Abu Dhabi's Crown Prince Sheikh Mohammed bin Zayed al Nahyan congratulates PM Narendra Modi.

 Abu Dhabi's Crown Prince Sheikh Mohammed bin Zayed al Nahyan congratulates PM Narendra Modi.

Election Results | Independent candidate Sumalatha Ambareesh leading with 1,26,436 votes from Mandya (Karnataka), CM HD Kumaraswamy's son Nikhil is trailing.

Election Results | Independent candidate Sumalatha Ambareesh leading with 1,26,436 votes from Mandya (Karnataka), CM HD Kumaraswamy's son Nikhil is trailing.

Rahul Gandhi: I congratulate PM Narendra Modi and the BJP for this massive victory.

Rahul Gandhi: I congratulate PM Narendra Modi and the BJP for this massive victory.

Rahul Gandhi: I had said during the campaign 'janta maalik hai' and today people have clearly given their decision.

Rahul Gandhi: I had said during the campaign 'janta maalik hai' and today people have clearly given their decision.

Rahul Gandhi: I would like to thank Congress candidates who fought hard. This is an ideological fight. These are two different visions. But, we have to accept defeat.

Rahul Gandhi: I would like to thank Congress candidates who fought hard. This is an ideological fight. These are two different visions. But, we have to accept defeat.

Rahul Gandhi: People of India have decided that Narendra Modi is going to be the prime minister and I fully respect that.

Rahul Gandhi: People of India have decided that Narendra Modi is going to be the prime minister and I fully respect that.

Rahul Gandhi: Want to tell Congress workers don't lose confidence. We will fight harder, work harder and make our ideology win.

Rahul Gandhi: Want to tell Congress workers don't lose confidence. We will fight harder, work harder and make our ideology win.

PM Modi Unveiled the 64-feet tall statue of Deenbandhu Chhotu Ram

Chandigarh, 9 October  ( Panjabi Tmes News)  The Prime Minister, Mr. Narendra Modi today unveiled the 64-feet tall statue of Deenbandhu Chhotu Ram, a messiah of farmers, in Sampla, Rohtak. Haryana Governor, Mr. Satyadeo Narain Arya, Chief Minister, Mr. Manohar Lal along with other leaders and dignitaries were also present on this important occasion.

HPCC President Dr. Ashok Tanwar launches Jan Sampark Abhiya at Panchkula

Panchkula, 9 October  ( Panjabi Tmes News) To further strengthen the Congress Party at the ground level, Dr. Ashok Tanwar, former M.P., President, Haryana Pradesh Congress Committee launched “Jan Sampark Abhiyan” in Sector 11 Market of Panchkula. He disclosed that campaign has started at all the district headquarters of Haryana by the local Party leaders and workers with full gusto. The abhiyan will continue till November 19, 2018, the birthday of former Prime Minister Late Smt. Indira Gandhi ji.

 
 

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